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The popularity of high school football across the country is undeniable. However, recent trends indicate a slight increase in lower body injuries among young athletes.
Darren Phillips, a respected authority in sports medicine and the director at Encore Rehabilitation in Decatur, Alabama, has observed this trend firsthand.
Everyday, he extends his expertise to the student-athletes in surrounding areas, assisting them whenever required.
Elaborating on the nature of his work, Phillips explained:
“We collaborate closely with various schools. Some of our Athletic Trainers are even stationed at these educational institutions. Some double up as teachers and, post their academic commitments, they cater to the sports-related requirements.”
The spike in lower body injuries, specifically those affecting the ankles and knees, is noticeable but not alarmingly high, he says. The exact cause remains a matter of speculation.
Phillips believes that factors like the type of shoes worn by players or the turf conditions might play a role, but there's no conclusive evidence to single out a specific cause.
In response to this upward trend, coaches are emphasizing preventive measures.
One key focus area is the incorporation of strength and endurance training. Phillips underscores the significance of such programs:
“A comprehensive strengthening and conditioning regimen is essential. Coaches are ensuring that athletes are well-equipped with a good stretching routine, a robust strengthening program, and endurance training. The latter is crucial. Even when an athlete’s muscles are fatigued, they need to possess the capability to stabilize the joint.”
This emphasis on endurance is well-founded. Phillips points out that a majority of the injuries tend to occur post the first quarter, especially during the second, when players are most fatigued.
And, it's not just about preventive measures; post-injury care is equally vital. He champions the importance of an appropriate recovery period to ensure effective healing for the student-athletes.
Beyond his own contributions, Phillips is quick to recognize and applaud the relentless efforts of other Athletic Trainers associated with various schools. Their shared commitment ensures that students receive the best care possible.
The rise in injuries is a concern, but with experts like Phillips and his team at the helm, students can rest assured they're in capable hands.
Proper training, preventive measures, and timely interventions can make all the difference in ensuring the safety and well-being of our young athletes.
