For Ragnarsson, the mental battle began years ago.
“When I was 14, I was in the running for the youth national team, and this injury destroyed me."
Now, sidelined again, he struggles with feelings of isolation and anxiety.
Tim White, head Athletic Trainer at UNC Asheville, explained why injuries can be so challenging for athletes.
“Student-athletes identify with their sport. When long-term injuries take that away, it impacts their mental health. They’re used to structure and routine around their sport. When that disappears, they often feel lost, which can be really difficult to cope with.”
White emphasized the importance of keeping athletes engaged.
“We try to focus on the positives and the progress they’ve made, even if it’s small. It’s about showing them they’re moving in the right direction."
Athletics Mental Health Coordinator Dr. Laura Jones highlighted the loss of familiar coping mechanisms.
“For many athletes, their sport is their outlet. When that’s gone, it shakes their identity."
Ragnarsson’s injury has also affected his academics and social life.
“Getting to class is physically draining. I’m stuck in my room, far from home, which makes everything harder."
Despite these struggles, Ragnarsson finds comfort in the support around him.
“I worry I won’t return to my full potential, but the positivity from others keeps me going."
UNC Asheville is addressing athletes’ mental health through initiatives like peer support groups.
“We’re making progress, but there’s still room to improve."
Jones' goal?
“To be the Big South’s model for mental health support.”
White agreed, stressing the need for open communication.
“It’s important athletes know they’re not alone. We’re here to support them, both physically and mentally."
The message is clear: at UNC Asheville, athletes’ mental well-being is as important as their physical recovery. Read the full story here!