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A new study from Flinders University highlights the significant mental health and sleep challenges faced by athletes, both during their careers and after retirement.
The large-scale survey, involving nearly 1,000 athletes worldwide, revealed that many athletes experience sleep disturbances and mental health disorders, with women reporting higher rates of anxiety, depression, and eating disorders than men.
The study, published in the Australian Psychologist, also found that retired athletes face similar mental health struggles as active athletes, suggesting the need for ongoing support even after they leave the sport.
Lead investigator Ashley Montero emphasized the importance of safeguarding athletes' mental health, stated:
"Our findings paint a picture of the challenges athletes face during and after their careers and how we can offer specific support to address their concerns."
The research also revealed that many athletes are hesitant to seek help within their sports organizations, fearing privacy issues, and often prefer talking to professionals outside the sports world.
Professor Murray Drummond, Director of Flinders' SHAPE and co-supervisor of the study, added:
"This study highlights the pressing need for tailored mental health initiatives in sports that address gender disparities and facilitate those seeking effective help and support."
He stressed that improving education and resources for athletes across all levels and statuses is crucial for fostering a healthier environment.
The findings underscore the importance of developing comprehensive mental health programs within sports organizations to address the ongoing challenges athletes face, both on and off the field.
Check out the study here!
